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Dean Carlson 41, Male United States: 1y0i6czaishpp; Share

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New Tool for Reaching Your Fat Loss Goal

Started this discussion Apr 9

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Class Pictures of June’s Get Fit NH Boot Camp

Hello all! We just finished up the June classes last Friday, and we are all taking a well deserved week off. Some of these guys have been at it for eight straight weeks, and backing off on the workouts for a week will help prepare us physically and mentally for the next class. Train, recover, repeat. It’s [...]

Sugar Kills

I am going to be blunt. You need to read this document: http://www.cr8health.com/docs/kaplan/L3.pdf It is the most complete, informative and eye opening information on the subject that I have ever seen. Your long term health literally depends on it. If you don’t take the time, you have no one to be blame but yourself. If you don’t like what’s in [...]

Just Posted! - New Boot Camp Photos

I trust you have had a great week, and are looking forward to the weekend! We are finishing up week 1 of the June “Get Fit NH” Boot Camps, and I have to tell you, these guys are awesome. They all work hard, are getting outside the comfort zone, the soreness is wearing off, and they are [...]

You Want To Lose Weight? You Gotta Eat Breakfast!

Let’s face it. Life is busy. Mornings are hectic. Preparing and eating breakfast takes time. You are not alone. It is something we all face. But if you want to lose weight and be healthy, you HAVE to eat breakfast. Consider this. If you eat dinner at 6:00pm and lunch at noon, that is an 18 hour time span. If all you have is [...]

May 2008 Get Fit NH Boot Camp Was Awesome!

Our May 2008 Get Fit NH Boot Camp Class was a tremendous success! We had men and women from ages 20-49 training together for four weeks - a total of 16 sessions. The phenomenal results are shown in the chart below. To summarize - The Average Boot Camp Member: Could do 18 more pushups - an [...]

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30 Day Challenge Recap

I just finished the 30 day challenge. It was pretty simple. Weigh yourself and record it on this site for 30 days. It was intended to be an exercise in self-discipline. Good results would be the icing on the cake - Keeping yourself accountable was the goal. Ask yourself - If I can't do something this simple, am I really committed to reaching my fitness goals? It was eye opening for me as well. I started at 193.5 pounds and ended up at 195.0 pounds. The good news is that I lost 1/2" off my… Continue

Posted on April 2nd, 2008 at 8:30am — No Comments (Add)