Susan's Friends

Susan's Groups

What are your current fitness goals?

Gain Muscle, Live Healthier

About Me:

A NESTA Certified Fitness Nutrition Coach, I am also a contributing writer for MindBodySanctuary.com and Gyminee.com.

Website:

At 7:34pm on November 23, 2008, Houston said…: Dear Susan,

My name is Robert Houston. I have just opened a Healthy Juice Business in your area. It's called Monavie. www.mymonavie.com/spiritual

Monavie is a functional beverage made from 19 Superfruits from around the world, with the crown jewel being the " ACAI BERRY "

As a health conscious person, Monavie will lower your cholesterol, improve your heart health, and increase your energy and overall well being.

I invite you to taste and to share this product. There are tastings in your area, please contact me to find out more about Monavie.

Best Regards,
Robert Houston
818-564-3094
rhoustonloans@yahoo.com Delete Comment

At 3:46pm on September 2, 2008, Nancy Carlson said…: We started a new challenge for September. We would love to have you join us. Check it out.

At 4:58pm on August 25, 2008, Deb Peets said…: Oh! I didn't even pay attention to who wrote it, I just assumed it was you! Oh well, I do love your site and your choice of articles. :) I'm glad you like the picture. Mitchell is the youngest of our 5 kiddos and is constantly trying to keep up with everyone! Oh, to have his kind of energy. Hope you have a great week.

At 3:55pm on August 25, 2008, Deb Peets said…: Susan, I just finished reading your article, The Great Nutrition Debates. I just had to write you and tell you how much I enjoyed it - so refreshing, informative, and encouraging! I'm one of those normal people just trying to eat healthy and make right choices about food and exercise. It IS very easy to get bogged down and say, just forget it all!! Thanks for putting everything in perspective and for being reasonable. I really enjoyed the article as well as your sense of humor. You're a great writer. Keep up the good work.

At 1:51pm on August 19, 2008, Nancy Carlson said…: Glad the knee did well with that kind of intensity.

Sounds like a lot of fun in a wild, fitness sort of way.

At 1:24pm on August 19, 2008, Nancy Carlson said…: Sounds like you had a great time in bootcamp. Keep up the great work. How is the knee?

At 10:46am on August 1, 2008, Nancy Carlson said…: Susan,

We started a new Get Gold in August Challenge, would you like to join us? I know we can all encourage one another to become healthier.

At 1:30pm on July 19, 2008, Tammy B. said…: Thanks for your comment! I love that pic too...I feel like I'm on Celebrity Fit Club!! :)

At 8:55am on July 11, 2008, Susan said…: Thanks so much Nancy! I do have John's Gourmet Nutrition cookbook, and many of his recipes have become staples in my diet. I also love Tosca Reno's The Eat Clean Diet and my most current addition is George Mateljan's World's Healthiest Foods. Love the idea of a recipe group .... I'll definitely be posting and looking for more ideas from everyone!!

At 8:47am on July 11, 2008, Nancy Carlson said…: Great to have you at our site. Catapult fitness looks great. I love John Beradi. Do you have his cookbook? There are some great recipes there.

We've started a recipe group here. If you have some favorites, please share them with others. New recipes really help to keep the nutrition aspect of health strong. I'm sure you know that as your working on your NESTA certification.