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- What are your current fitness goals?
- Live Healthier
- About Me:
- I'm an in-home Personal Trainer for the east bay, California and owner of Yates Performance Training.
The Untold Truth Behind Weight Loss Reality Shows
Weight loss reality shows are all the rage lately but I'm often left worried when I hear so many people being inspired by them. Let me explain.
It's not that these reality weight loss shows motivate people to start exercising and eating healthy to lose weight that bothers me. It's the fact that so many people think it's realistic to lose 10-20 pounds per week.
And, it's worse when someone loses 2-3 pounds in a week and becomes frustrated thinking "it's not enough". None of these weight loss reality shows talk about the most important part of any weight loss program.
It's not really about the weight.
(read more)
It's not that these reality weight loss shows motivate people to start exercising and eating healthy to lose weight that bothers me. It's the fact that so many people think it's realistic to lose 10-20 pounds per week.
And, it's worse when someone loses 2-3 pounds in a week and becomes frustrated thinking "it's not enough". None of these weight loss reality shows talk about the most important part of any weight loss program.
It's not really about the weight.
(read more)
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5 Lessons I've Learned As A Home Personal Trainer
Nearly 10 years ago I became a personal trainer and ever since then I've been training and "torturing" my clients with what some of them call my "evil training methods".
But, being a home personal trainer for the east bay has taught me some very valuable lessons. Here are 5 of them:
But, being a home personal trainer for the east bay has taught me some very valuable lessons. Here are 5 of them:
Posted on March 28, 2009 at 6:45pm —
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