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What are your current fitness goals?

Lose Weight, Gain Muscle, Increase Energy, Eat Better, Live Healthier

About Me:

As I move from 3 months at Boot Camp to my normal life as a school teacher, I hope to use this site for some support and accountability through my fitness journey.

Kate's Blog

Another positive event

Day 2 of trying to eat better (please notice I did not say diet) and I knew dinner tonight would be one of my 10% meals - a meal I would have little control over. Tonight was Open House at school and we have a pot luck BBQ before hand, mandatory I attend. So I made the best choices I could with what was available. BUT often when I know a dinner is going to be a 10% meal at lunch I decide why not just have an off day and eat less healthy than I could from lunch on. Today I did not, even though th… Continue

Posted on September 3, 2008 at 8:40pm — 2 Comments

Dean would be so proud....

Yesterday I took out my list of 10 rules and planned my food for the week! I went to the grocery store and stuck to my list so today is a good start. BUT I am already frustrated!!! I needed something for a good QUICK breakfast, so I went with an old stand by yogurt and I bought a granola to eat with it that is made with (some) extra protein. I am eating it right now with a banana. My frustration - I bought yogurt without looking at anything but flavor and I got a bucket full of aspertame. I try… Continue

Posted on September 1, 2008 at 9:11am — 1 Comment

Comment Wall (10 comments)

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At 7:32pm on November 23, 2008, Houston said…: Dear Kate,

My name is Robert Houston. I have just opened a Healthy Juice Business in your area. It's called Monavie. www.mymonavie.com/spiritual

Monavie is a functional beverage made from 19 Superfruits from around the world, with the crown jewel being the " ACAI BERRY "

As a health conscious person, Monavie will lower your cholesterol, improve your heart health, and increase your energy and overall well being.

I invite you to taste and to share this product. There are tastings in your area, please contact me to find out more about Monavie.

Best Regards,
Robert Houston
818-564-3094
rhoustonloans@yahoo.com Delete Comment

At 2:29pm on October 1, 2008, Nancy Carlson said…: Life does get in the way. A back up plan is always necessary. Check out other classes, or go swim, play tennis, ride bikes, just be able to do something. You know how you need to work now you just need to find the avenue to do it regularly.

Keep up the great work. Don't let one week throw you off for good.

At 9:42am on September 29, 2008, Nancy Carlson said…: Hi, how are you doing? Is life settling into a routine for you?

Our building is getting closer and closer to getting done. The electrician is out there right now.

Next class starts on October 6th, will we see you there?

At 7:33am on September 17, 2008, Nancy Carlson said…: So how is spinning? I have a friend who loves it. I've never tried.

Did you make it to class today?

At 12:10pm on September 15, 2008, Nancy Carlson said…: It was great seeing you yesterday.

You said you joined the gym, are you doing that class or just working out on your own?

Keep up the good work. You've already built a foundation now keep building.

At 9:29am on August 28, 2008, Nancy Carlson said…: My parents have been to Alaska recently. They so much enjoyed their time. I would love to go at some point.

Enjoy school.

At 8:44am on August 28, 2008, Tammy B. said…: Hi Kate!!
I am not at Bootcamp right now either..sad face...I am hoping to get involved in the Saturday sessions though...We'll see..
Good luck with your program...it's tough on your own but we can do this!!! Miss you too!

At 11:03am on August 27, 2008, Nancy Carlson said…: Kate,

We are starting up Saturday bootcamps in September if the other program doesn't work, we'd love to have you join us.

At 11:01am on August 27, 2008, Nancy Carlson said…: Great picture. Where is that at?

How was the first day of school for you?

At 4:44pm on August 25, 2008, Nancy Carlson said…: Kate,

Awesome to see you here. We will miss you each day. The kids will miss you. Joe will miss you too.

We have several challenges going on for you to join in. We have a constantly running push up challenge and for the month of August an Earn Gold Challenge. Check them out.

We also like to exchange recipes, ask questions, and help with health related stuff.

Have a good day tomorrow with Danny.