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Dean Carlson
  • 43, Male
  • United States
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Killer At Large

Started Sep. 29, 2008

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At 7:03pm on September 29, 2009, becky crawford said…
Dean I would just like to thank you and the ladies from the 8:30 group for all the support that every one gives to me I appreciate this and I believe that with the help of this group I will make it happen
At 3:36pm on March 31, 2009, Meghan C. Gearty said…
Hey Dean,

Nope truck and shoes are still dirty! I have to say it was kinda fun though. Although, I did a lot of the watching. Thanks for your help again and have fun this weekend!!!

Megs
At 6:51pm on March 26, 2009, Julie Davis said…
Hey you mentioned SMARTS in your last news letter....funny when I was a coach at the bank I would use smart plans with employees I was training. Weew I have used them for years I thought it was just something the bank made-up. They work fabulous...
At 4:16am on March 26, 2009, Julie Davis said…
66 sorry
At 3:14pm on March 24, 2009, Julie Davis said…
We have gotten rid of the fevers, but they still have killer coughs. Thank you
At 2:10pm on March 24, 2009, Geargette Pann said…
well I got invite and thought why not...lol:)
At 5:48pm on February 21, 2008, joe dimattia said…
the sight looks good. I hope you get a lot of people on here


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Dean Carlson

30 Day Challenge Recap

I just finished the 30 day challenge.

It was pretty simple. Weigh yourself and record it on this site for 30 days.

It was intended to be an exercise in self-discipline. Good results would be the icing on the cake - Keeping yourself accountable was the goal.

Ask yourself - If I can't do something this simple, am I really committed to reaching my fitness goals?

It was eye opening for me as well.

I started at 193.5 pounds and ended up at 195.0 pounds.

The good news is that I lost 1/2" off my… Continue

Posted on April 2, 2008 at 8:30am — 2 Comments

Dean Carlson

Day 30

195.0 pounds

Posted on April 2, 2008 at 7:30am —

Dean Carlson

Day 29

195.0 pounds

Posted on April 1, 2008 at 8:54am —

Dean Carlson

Day 27 & 28

Day 27: 197.0 pounds
Day 28: 195.5 pounds

Posted on March 31, 2008 at 7:10am —

Dean Carlson

Day 26

196.0 pounds

Posted on March 29, 2008 at 6:44am —

 
 

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