Share 'Abs Are Made In The Kitchen'

The good news is, we all have a set of 6-pack abs. The not so good news is that some of us have more fat covering them than others. And that's what it all boils down to ... Lowering body fat. You cannot out-train a bad diet, and it becomes clear that what you eat is going to be the primary factor in getting your core summer-ready. Top 5 Nutrition Rules for Washboard Abs: 1. Think Fiber, not c…