Just for Women Discussions (13)

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Setting nutrition goals I was perusing through another community today and found this most helpful goal setting technique posted by a Registered Dietician I this... Started by Terie	1	Jun 29 Reply by Terie
How do you stay on Track? What keeps you motivated? Terie from our group posted a great article on her page. Each of us should read it over several times. I am a visual learner so the image... Started by Nancy Carlson	0	Jun 24
Find Fun! Find Fun- If your workout is boring you won’t continue for very long. Add spice to your exercise. Bring a friend along. Try something new... Started by Nancy Carlson	0	Jun 17
Go Letterboxing Now if you are like me you have not heard about this before but I have a great friend who has been trying to get me to go with her for ov... Started by Nancy Carlson	0	Jun 13
Being At Risk for Breast Cancer Breast cancer is second to lung cancer as the leading cause of death in women. Yikes! It affects every age group of women but your risk g... Started by Nancy Carlson	1	May 22 Reply by Nancy Carlson
Getting Iron without taking a pill Iron in vitamins seem to make me sick right after I take them. I might be crazy or it might not be the iron but anyway. I thought I would... Started by Nancy Carlson	0	Apr 29
Fiber Anyone? I'm not sure anyone will argue the fact that Americans in general do not eat enough fiber. Fiber intake can be raised easily by just addi... Started by Nancy Carlson	0	Apr 28
Recipes to share Deb’s Chicken Tomatoe Soup This soup is so good. I don’t know anyone who doesn’t rave about it. My daughter who is 14 months loves it. ... Started by Nancy Carlson	2	Apr 24 Reply by Nancy Carlson
Giving our Recipes a Facelift I love to browse through magazines for recipes. I am always looking for new meals to try and new ways to dress up our favorites. I have f... Started by Nancy Carlson	0	Apr 21
Dinner Meal Planning Made Easy One of the most popular complaints among women is: “What can I fix for dinner?”. We struggle to remember to take something out to thaw bu... Started by Nancy Carlson	3	Mar 27 Reply by Terie

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