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I am ready for another 30 Day Challenge. Who is going to join me? Why start Monday? why not? Teri had a great point in her post on Mondays are "Start-Over" Days. I'll be at Dean's boot camp startin... Continue
Started by Nancy Carlson. Last reply by Nancy Carlson 1 day ago.
Water is the most important nutrient we can feed our bodies. Lets face it we all know we can survive a lot longer without food than without water but we certainly don't act like it. If you are like... Continue
Started by Nancy Carlson. Last reply by Nancy Carlson 1 day ago.
I hate that pain in your side while running that makes you want to slow down or stop altogether. I also hate that charlie horse in my leg when I am stretching. What can you do to stop them or at le... Continue
Started by Nancy Carlson May 15
I love to stretch. There are tons of reasons to stretch medically. It helps relieve muscle pain. Stretching helps to keep our joints fluid and flexible. It can also reduce stress and anxiety. But s... Continue
Started by Nancy Carlson May 1
What are you doing each day to get exercise? We need to keep our bodies moving but how do you accomplish this? I love to set aside an hour just to 'workout', but I also like to just stay busy but a... Continue
Started by Nancy Carlson Apr 29
To all our new members. Just like losing weight and inches, starting up a group like this takes time and patience. We thank everyone who is here, and ask you to spread the word. Just a reminder o... Continue
Started by Dean Carlson Apr 24
I see many postings up to first of March, its now April and where is everyone??? How are you all doing on your goals? There is a group of us from Trinity walking at the Concord Mall at 0900 each ... Continue
Started by Melinda. Last reply by Dean Carlson Apr 24.
Click here to pick up your copy of our Breakfast Planning Worksheet, and read why using it will help you drop those extra pounds. It will take you less than 5 minutes to fill it out! Failing to p... Continue
Tagged: nutrition, loss, weight, fat
Started by Dean Carlson Apr 9
I just finished the 30 day challenge. It was pretty simple. Weigh yourself and record it on this site for 30 days. It was intended to be an exercise in self-discipline. Good results would be the ... Continue
Started by Dean Carlson. Last reply by Nancy Carlson Apr 7.
Ok, who's going to join me in the 30 day challenge? Post your weight here every day for the next 30. What do you got to lose - except for 10 pounds of blubber?! Here's Mine: Dean Carlson: Day 1 ... Continue
Tagged: challenge, loss, weight, accountability, fat
Started by Dean Carlson. Last reply by Dean Carlson Apr 2.
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