The Cr8 Health and Fitness Network

Members

  • Jennifer
  • Kimberly J. Harriman
  • Tracy Pesicka
  • Geargette Pann
  • Cari T
  • karyl hillsgrove
  • Patty Hutchins
  • Amy
  • Brian Lothridge
  • Brenda Roukey
  • Karyn Misenheimer
  • Meghan C. Gearty

Forum

Nancy Carlson

Ramblings of a Retired Mind

Started by Nancy Carlson Jul 2, 2009.

Nancy Carlson

Live a Dream

Started by Nancy Carlson Jun 25, 2009.

Nancy Carlson

Ugh! I'm stuck in traffic.

Started by Nancy Carlson Jun 24, 2009.

 

Videos

  • Add Videos
  • View All

Events

Photos

  • Add Photos
  • View All

Cr8 Health & Fitness Blog

Loading… Loading feed

Blog Posts

suhokucag

smlwdshu

знакомство x love - познакомлюсь с девушкой талица, знакомство с девушками армавира.

отсосу хуй знакомства - знакомства город евпатория, секс знакомства казахстан уральск.

знакомство анкета марьино - познакомлюсь с парнем… Continue

Posted by suhokucag on May 20, 2010 at 5:38am

suhokucag

wrjksgop

смс знакомства 8888знакомство смс 8888 - хочу познакомиться урень, познакомиться с 16 летними парнями.

знакомства ru обзор лучших сайтов - бесплатный сайт знакомств нефтекамск, знакомства город рассказово.

как познакомится с мальчиком -… Continue

Posted by suhokucag on May 20, 2010 at 5:38am

suhokucag

tmhjacp

секс знакомства николаевсекс знакомств николаев - познакомлюсь ачинск, сексуальные знакомства бесплатно.

клуб знакомств ты и я - познакомлюсь с парнем куровское, знакомства подростков красноярск.

знакомства ботаника кишинев -… Continue

Posted by suhokucag on May 20, 2010 at 5:38am

Franziska Loux de

colon cleanse

For more information visit my colon cleanse news, articles and reviews site.

A Quick colon cleanse is a simple thing to do, and doing it every three months or so will have great benefits. A quick colon cleanse can be done with a professional through a semi-medical procedure known as an enema; and it is indeed a thorough and quick colon…

Continue

Posted by Franziska Loux de on July 4, 2009 at 9:21am

Franziska Loux de

colon cleanse

For more information visit my colon cleanse news, articles and reviews site.

Does colon cleansing work? It is a question a lot of people are beginning to ask; is a colon cleanse needed, or will it even have any positive effects? If you have asked yourself "does colon cleansing work?" you are at least on the right track in that…

Continue

Posted by Franziska Loux de on July 4, 2009 at 9:01am

Notes

Hummus

Ingredients:



1 can (19 ounces) chickpeas, drained

2 green onions, chopped

3 cloves garlic, chopped

¼ cup fresh lemon juice or the juice of 1 lemon

¼ cup natural peanut butter

½ cup low-fat plain yogurt

½ teaspoon ground cumin

½ teaspoon sea salt

pepper to taste



Preparation:



Blend well in a food processor or Vita mix blender. Serve chilled with raw vegetables and pita bread crisps. If you like garlic add two more cloves or… Continue

Created by Dean Carlson Dec 30, 2008 at 5:47pm. Last updated by Dean Carlson Dec 30, 2008.

Mashed Cauliflower

2 Heads Fresh Cauliflower
2 Tablespoon butter

Cut cauliflower into spears, cutting off bottom tips of spears. Cover and cook in small amount of water about 10 minutes, until tender. Mash with a potato masher. Add the butter on top and serve. Serves 6

Continue

Created by Dean Carlson Dec 30, 2008 at 5:33pm. Last updated by Dean Carlson Dec 30, 2008.

Golden Almond Crusted Pork Loin

If you are looking for a wonderful recipe that combines juicy, mouthwatering meat with the divine flavors of garlic and parsley you'll love this recipe. What I absolutely love about it is that the almonds provide the crunch that typically bread crumbs do. This recipe works great for those who are allergic to gluten.



Ingredients:



4 lb Boneless pork loin roast

Salt and freshly ground pepper

2 T Dijon mustard

2 Cloves garlic, peeled

1/2 Cup Slivered… Continue

Created by Dean Carlson Dec 30, 2008 at 5:29pm. Last updated by Dean Carlson Dec 30, 2008.

Grilled Chicken with Black Bean Salsa

Ingredients:…

Continue

Created by Dean Carlson Dec 30, 2008 at 5:18pm. Last updated by Dean Carlson Dec 30, 2008.

Creamy Pumpkin Shake

Ingredients:…

Continue

Created by Dean Carlson Dec 30, 2008 at 5:04pm. Last updated by Dean Carlson Dec 30, 2008.

Protein Pancakes

(Serves 2)…

Continue

Created by Dean Carlson Dec 30, 2008 at 5:00pm. Last updated by Dean Carlson Dec 30, 2008.

Breakfast Burrito

(Serves 1)…

Continue

Created by Dean Carlson Dec 30, 2008 at 4:59pm. Last updated by Dean Carlson Dec 30, 2008.

Chocolate Peanut Butter Oatmeal

Ingredients:

1 cup rolled oats

1 cup chocolate 2%…

Continue

Created by Dean Carlson Dec 30, 2008 at 4:52pm. Last updated by Dean Carlson Dec 30, 2008.

Grilled Salmon

2 Tbsp olive oil

1/4 c onion, chopped

1 tsp ginger, grated

1 tsp garlic, minced

2 Tbsp Soy sauce or Tamari

1/8 tsp fresh ground pepper

1/2 tsp paprika

1 lb salmon fillets



Combine marinade ingredients. Add salmon and marinade at room temperature for 15 minutes. Drain marinade. Cook on uncovered grill for 7 minutes. Turn with spatula and brush with marinade and cook for an additional 6-8 minutes until the fish flakes easily. (the fish can be broiled… Continue

Created by Dean Carlson Dec 30, 2008 at 4:45pm. Last updated by Dean Carlson Dec 30, 2008.

Chinese Long Beans with Garlic

1 Tablespoon olive oil
1/2 small onion, sliced thin
1 pound green beans, cut into 3 inch lengths
4 cloves garlic, minced
1/4 cup water
2 Tablespoon soy sauce
1 teaspoon fresh ground pepper

Saute' the onion and garlic in skillet. Add the green beans, stir fry until slightly soft and browned in spots. (about 5 minutes) Add the water, cover and cook until water is evaporated and the beans are soft. Add the soy sauce and pepper. Serves 4 Continue

Created by Dean Carlson Dec 30, 2008 at 4:34pm. Last updated by Dean Carlson Dec 30, 2008.

 
 
 

Badge

Loading…

© 2012   Created by Dean Carlson.   Powered by .

Badges  |  Report an Issue  |  Terms of Service