Ingredients:



1 can (19 ounces) chickpeas, drained

2 green onions, chopped

3 cloves garlic, chopped

¼ cup fresh lemon juice or the juice of 1 lemon

¼ cup natural peanut butter

½ cup low-fat plain yogurt

½ teaspoon ground cumin

½ teaspoon sea salt

pepper to taste



Preparation:



Blend well in a food processor or Vita mix blender. Serve chilled with raw vegetables and pita bread crisps. If you like garlic add two more cloves or… Continue

2 Heads Fresh Cauliflower
2 Tablespoon butter

Cut cauliflower into spears, cutting off bottom tips of spears. Cover and cook in small amount of water about 10 minutes, until tender. Mash with a potato masher. Add the butter on top and serve. Serves 6

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If you are looking for a wonderful recipe that combines juicy, mouthwatering meat with the divine flavors of garlic and parsley you'll love this recipe. What I absolutely love about it is that the almonds provide the crunch that typically bread crumbs do. This recipe works great for those who are allergic to gluten.



Ingredients:



4 lb Boneless pork loin roast

Salt and freshly ground pepper

2 T Dijon mustard

2 Cloves garlic, peeled

1/2 Cup Slivered… Continue

Ingredients:…

Ingredients:…

(Serves 2)…

(Serves 1)…

Ingredients:

1 cup rolled oats

1 cup chocolate 2%…

2 Tbsp olive oil

1/4 c onion, chopped

1 tsp ginger, grated

1 tsp garlic, minced

2 Tbsp Soy sauce or Tamari

1/8 tsp fresh ground pepper

1/2 tsp paprika

1 lb salmon fillets



Combine marinade ingredients. Add salmon and marinade at room temperature for 15 minutes. Drain marinade. Cook on uncovered grill for 7 minutes. Turn with spatula and brush with marinade and cook for an additional 6-8 minutes until the fish flakes easily. (the fish can be broiled… Continue

1 Tablespoon olive oil
1/2 small onion, sliced thin
1 pound green beans, cut into 3 inch lengths
4 cloves garlic, minced
1/4 cup water
2 Tablespoon soy sauce
1 teaspoon fresh ground pepper

Saute' the onion and garlic in skillet. Add the green beans, stir fry until slightly soft and browned in spots. (about 5 minutes) Add the water, cover and cook until water is evaporated and the beans are soft. Add the soy sauce and pepper. Serves 4 Continue