Cr8 Health and Fitness

Losing weight and looking great can be hard! It's a lot easier when you have friends to support you and help you along the way.

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Monday is "start over" day

An infant grapevine, April 2008 (photo by SpinDiva) It has been the rule since the beginning of ...well, who knows since when, but many of us choose to start almost everything on Monday. I remember overeating over the weekend… Continue

Posted by Terie on April 21st, 2008 at 8:54am — 1 Comment (Add)

30 Day Challenge Recap

I just finished the 30 day challenge. It was pretty simple. Weigh yourself and record it on this site for 30 days. It was intended to be an exercise in self-discipline. Good results would be the icing on the cake - Keeping yourself accountable was the goal. Ask yourself - If I can't do something this simple, am I really committed to reaching my fitness goals? It was eye opening for me as well. I started at 193.5 pounds and ended up at 195.0 pounds. The good news is that I lost 1/2" off my… Continue

Posted by Dean Carlson on April 2nd, 2008 at 8:30am — No Comments (Add)

Day 30

195.0 pounds

Posted by Dean Carlson on April 2nd, 2008 at 7:30am — No Comments (Add)

Day 29

195.0 pounds

Posted by Dean Carlson on April 1st, 2008 at 8:54am — No Comments (Add)

Day 27 & 28

Day 27: 197.0 pounds Day 28: 195.5 pounds

Posted by Dean Carlson on March 31st, 2008 at 7:10am — No Comments (Add)

Welcome to the Cr8 Health & Fitness online community!

A place for Cr8 Health & Fitness family and friends to help each other reach their fitness potential. Anyone who wants to learn to live the healthy lifestyle can join.

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Who Is Ready For a 30 Day Challenge?
4 Replies

I am ready for another 30 Day Challenge. Who is going to join me? Why start Monday? why not? Teri had a great point in her post on Mondays are "Start-Over" Days. I'll be at Dean's boot camp startin... Continue

Started by Nancy Carlson. Last reply by Nancy Carlson 1 day ago.

How Much Water Do I Need to Drink?

Water is the most important nutrient we can feed our bodies. Lets face it we all know we can survive a lot longer without food than without water but we certainly don't act like it. If you are like... Continue

Started by Nancy Carlson May 7

Stretch to Feel Great

I love to stretch. There are tons of reasons to stretch medically. It helps relieve muscle pain. Stretching helps to keep our joints fluid and flexible. It can also reduce stress and anxiety. But s... Continue

Started by Nancy Carlson May 1

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lunge-exercise-video Added by Kevin Yates
Step-up-video Added by Kevin Yates
The Right Thing To Do Added by Dean Carlson

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Get Fit NH Bootcamp Today!

If you haven’t checked out our new Boot Camp Site yet, you owe it to yourself to get more info. Our first camp of the year kicked off Monday, and we are having a great time - working really hard - but still having fun. Who’s at this camp? Well, we have both men and women - some [...]

Get Fit NH Bootcamp 2008 Launch!

Our first 2008 “Get Fit NH” Boot Camp launched this morning, and I am psyched! Eight brave souls took the challenge, showed up at 5:00am, and got started on the path to more energy, better fitness, and a healthy lifestyle. Fitness Bootcamp is a great way to get your fitness program jump started, at about 1/6th the [...]

I’m Hungry, What’s For Snack?

Have you seen those new “100 Calorie Packs”? You know, the ones that are designed to help with portion control? You may have seen them on shows like “The Biggest Loser”. Now I’m all for portion control, but does eating less garbage change the fact that it is still garbage? Yeah they taste good, and rally, what’s the harm [...]

Kick off your shoes!

I train barefoot at every opportunity, and I believe it has made a very positive contribution to healing my back. I saw a good article on shoes - and the reasons why you might want your feet to go “au naturale”. P.S. Once you get past the “4 million years of evolution” ( I always thought it [...]

Confessions of a Cheap Yankee

I’ll admit it. I don’t like throwing ANYTHING away. (My wife will confirm) So when I read some articles on the potential dangers of teflon coating, I noted it with some interest, but didn’t really do anything about it. In general we cook with cast iron, glass and stoneware. But there are still a few relics of other types [...]