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Cr8 Health & Fitness Blog
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colon cleanse
For more information visit my colon cleanse news, articles and reviews site.
A Quick colon cleanse is a simple thing to do, and doing it every three months or so will have great benefits. A quick colon cleanse can be done with a professional through a semi-medical procedure known as an enema; and it is indeed a thorough and quick colon clea
… ContinuePosted by Franziska Loux de on July 4, 2009 at 9:21am
colon cleanse
For more information visit my colon cleanse news, articles and reviews site.
Does colon cleansing work? It is a question a lot of people are beginning to ask; is a colon cleanse needed, or will it even have any positive effects? If you have asked yourself "does colon cleansing work?" you are at least on the right track in that
… ContinuePosted by Franziska Loux de on July 4, 2009 at 9:01am
colon cleanse
For more information visit my colon cleanse news, articles and reviews site.
A Herbal colon cleanser has a few advantages over other methods. First and foremost is the fact that you can detoxify your colon and digestive system privately, in your own home with a herbal colon cleanser. The alternative to a herbal colon cleanser is to go for a proc
… ContinuePosted by Franziska Loux de on July 4, 2009 at 8:51am
acai
For more information visit my acai news, articles and reviews site.
Acai information is readily at your finger tips with the web. If you type acai information into Google search you will come up with a whole list of information from Wikipedia to store that have information on the products. These are all great ways to read up on
… ContinuePosted by Franziska Loux de on July 4, 2009 at 8:26am
acai
For more information visit my acai news, articles and reviews site.
Acai vitamin water is one of the easiest health drinks to make. All you have to do is mix the vitamin concentrate with your spring water and you are ready to drink. Drinking the acai vitamin water will not only boost your immune system but also your metabolism. The
… ContinuePosted by Franziska Loux de on July 4, 2009 at 6:57am
Notes
Hummus
Ingredients:
1 can (19 ounces) chickpeas, drained
2 green onions, chopped
3 cloves garlic, chopped
¼ cup fresh lemon juice or the juice of 1 lemon
¼ cup natural peanut butter
½ cup low-fat plain yogurt
½ teaspoon ground cumin
½ teaspoon sea salt
pepper to taste
Preparation:
Blend well in a food processor or Vita mix blender. Serve chilled with raw vegetables and pita bread crisps. If you like garlic add two more cloves or i… Continue
Created by Dean Carlson Dec 30, 2008 at 5:47pm. Last updated by Dean Carlson Dec. 30, 2008.
Mashed Cauliflower
2 Heads Fresh Cauliflower
2 Tablespoon butter
Cut cauliflower into spears, cutting off bottom tips of spears. Cover and cook in small amount of water about 10 minutes, until tender. Mash with a potato masher. Add the butter on top and serve. Serves 6
Continue
Created by Dean Carlson Dec 30, 2008 at 5:33pm. Last updated by Dean Carlson Dec. 30, 2008.
Golden Almond Crusted Pork Loin
If you are looking for a wonderful recipe that combines juicy, mouthwatering meat with the divine flavors of garlic and parsley you'll love this recipe. What I absolutely love about it is that the almonds provide the crunch that typically bread crumbs do. This recipe works great for those who are allergic to gluten.
Ingredients:
4 lb Boneless pork loin roast
Salt and freshly ground pepper
2 T Dijon mustard
2 Cloves garlic, peeled
1/2 Cup Slivered almonds… Continue
Created by Dean Carlson Dec 30, 2008 at 5:29pm. Last updated by Dean Carlson Dec. 30, 2008.
Grilled Chicken with Black Bean Salsa
Ingredients:
Created by Dean Carlson Dec 30, 2008 at 5:18pm. Last updated by Dean Carlson Dec. 30, 2008.
Creamy Pumpkin Shake
Ingredients:
… ContinueCreated by Dean Carlson Dec 30, 2008 at 5:04pm. Last updated by Dean Carlson Dec. 30, 2008.
Protein Pancakes
(Serves 2)
… ContinueCreated by Dean Carlson Dec 30, 2008 at 5:00pm. Last updated by Dean Carlson Dec. 30, 2008.
Breakfast Burrito
(Serves 1)
… ContinueCreated by Dean Carlson Dec 30, 2008 at 4:59pm. Last updated by Dean Carlson Dec. 30, 2008.
Chocolate Peanut Butter Oatmeal
Ingredients:
1 cup rolled oats
1 cup chocolate 2%
Created by Dean Carlson Dec 30, 2008 at 4:52pm. Last updated by Dean Carlson Dec. 30, 2008.
Grilled Salmon
2 Tbsp olive oil
1/4 c onion, chopped
1 tsp ginger, grated
1 tsp garlic, minced
2 Tbsp Soy sauce or Tamari
1/8 tsp fresh ground pepper
1/2 tsp paprika
1 lb salmon fillets
Combine marinade ingredients. Add salmon and marinade at room temperature for 15 minutes. Drain marinade. Cook on uncovered grill for 7 minutes. Turn with spatula and brush with marinade and cook for an additional 6-8 minutes until the fish flakes easily. (the fish can be broiled in… Continue
Created by Dean Carlson Dec 30, 2008 at 4:45pm. Last updated by Dean Carlson Dec. 30, 2008.
Chinese Long Beans with Garlic
1 Tablespoon olive oil
1/2 small onion, sliced thin
1 pound green beans, cut into 3 inch lengths
4 cloves garlic, minced
1/4 cup water
2 Tablespoon soy sauce
1 teaspoon fresh ground pepper
Saute' the onion and garlic in skillet. Add the green beans, stir fry until slightly soft and browned in spots. (about 5 minutes) Add the water, cover and cook until water is evaporated and the beans are soft. Add the soy sauce and pepper. Serves 4 Continue
Created by Dean Carlson Dec 30, 2008 at 4:34pm. Last updated by Dean Carlson Dec. 30, 2008.
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