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Cr8 Health & Fitness Blog

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Weight Management 101: New Beginnings

You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Part XI Part XII WOW! You are truly amazing!  Look how far you’ve come! You have achieved extraordinary success! Know that the process of self improvement does not end here! This is merely a time to review and find [...]

Weight Management 101: Plateau Busters

You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X Part XI Everything works, but nothing works forever Hitting a plateau is a common experience. It can be one of the most de-motivating things to happen.  Plateaus are the number one reason why people abandon exercise.  They [...]

Danno’s “I’m Bananas for Banana’s” Protein Shake

Here’s a tasty shake recipe from our buddy Danno. It has a little bit of everything - quality protein, complex carbs and healthy fats. Mix one up today and enjoy! Ingredients: 1 Banana 1 Tsp Ground Flax Seed 1 Tbsp Almonds or Pecans 1 Scoop Vanilla Ultimate Muscle Protein 10-12 Ounces of Water (Sorry Danno, milk rots) Ice Put it [...]

If You Think You Can’t - You’re Right

I despise the word “can’t”. It is the most depressing, self defeating word, and I hear it way too much. When you use the word “can’t”, you are not only setting yourself up to fail, but you are practically assuring it. I mean really, what is the point of telling yourself over and over - “I can’t [...]

Blog Posts

Franziska Loux de

colon cleanse

For more information visit my colon cleanse news, articles and reviews site.


Colon cleanse program is a great way to lose up to fifteen pounds quickly. When you do the colon cleanse program, build up and toxins will come out that have been in your intestines for up to four years. This toxic waste can poison your body and by getting int

… Continue

Posted by Franziska Loux de on July 4, 2009 at 5:22am

Franziska Loux de

colon cleanse

For more information visit my colon cleanse news, articles and reviews site.


Colon cleanse program is a great way to lose up to fifteen pounds quickly. When you do the colon cleanse program, build up and toxins will come out that have been in your intestines for up to four years. This toxic waste can poison your body and by getting int

… Continue

Posted by Franziska Loux de on July 4, 2009 at 4:52am

Franziska Loux de

colon cleanse

For more information visit my colon cleanse news, articles and reviews site.


Colon cleansing herbs are becoming more and more important as our diets change at an increasingly fast rate. There are probiotics, or helpful bacteria, inside of us which help breakdown waste and poisons that our kidneys and livers cannot. However our diets ar

… Continue

Posted by Franziska Loux de on July 4, 2009 at 3:42am

Franziska Loux de

colon cleanse

For more information visit my colon cleanse news, articles and reviews site.


Colon cleanse results are some of the most important test results to get so you can make sure you have a clean colon. Having a clean colon means a lot of things. When you get your colon cleanse results back, you will find out if that you have gotten rid of up

… Continue

Posted by Franziska Loux de on July 4, 2009 at 3:27am

Franziska Loux de

acai

For more information visit my acai news, articles and reviews site.


Acai vitamins are so high and rich, in fact acai has more antioxidants and vitamins than any other fruit out there. Some of the vitamins in acai are the omegas. These are not talked about too much, which is not good. They are very imp

… Continue

Posted by Franziska Loux de on July 4, 2009 at 3:14am

Notes

Hummus

Ingredients:

1 can (19 ounces) chickpeas, drained
2 green onions, chopped
3 cloves garlic, chopped
¼ cup fresh lemon juice or the juice of 1 lemon
¼ cup natural peanut butter
½ cup low-fat plain yogurt
½ teaspoon ground cumin
½ teaspoon sea salt
pepper to taste

Preparation:

Blend well in a food processor or Vita mix blender. Serve chilled with raw vegetables and pita bread crisps. If you like garlic add two more cloves or i… Continue

Created by Dean Carlson Dec 30, 2008 at 5:47pm. Last updated by Dean Carlson Dec. 30, 2008.

Mashed Cauliflower

2 Heads Fresh Cauliflower
2 Tablespoon butter

Cut cauliflower into spears, cutting off bottom tips of spears. Cover and cook in small amount of water about 10 minutes, until tender. Mash with a potato masher. Add the butter on top and serve. Serves 6

Continue

Created by Dean Carlson Dec 30, 2008 at 5:33pm. Last updated by Dean Carlson Dec. 30, 2008.

Golden Almond Crusted Pork Loin

If you are looking for a wonderful recipe that combines juicy, mouthwatering meat with the divine flavors of garlic and parsley you'll love this recipe. What I absolutely love about it is that the almonds provide the crunch that typically bread crumbs do. This recipe works great for those who are allergic to gluten.

Ingredients:

4 lb Boneless pork loin roast
Salt and freshly ground pepper
2 T Dijon mustard
2 Cloves garlic, peeled
1/2 Cup Slivered almonds… Continue

Created by Dean Carlson Dec 30, 2008 at 5:29pm. Last updated by Dean Carlson Dec. 30, 2008.

Grilled Chicken with Black Bean Salsa

Ingredients:

… Continue

Created by Dean Carlson Dec 30, 2008 at 5:18pm. Last updated by Dean Carlson Dec. 30, 2008.

Creamy Pumpkin Shake

Ingredients:

… Continue

Created by Dean Carlson Dec 30, 2008 at 5:04pm. Last updated by Dean Carlson Dec. 30, 2008.

Protein Pancakes

(Serves 2)

… Continue

Created by Dean Carlson Dec 30, 2008 at 5:00pm. Last updated by Dean Carlson Dec. 30, 2008.

Breakfast Burrito

(Serves 1)

… Continue

Created by Dean Carlson Dec 30, 2008 at 4:59pm. Last updated by Dean Carlson Dec. 30, 2008.

Chocolate Peanut Butter Oatmeal

Ingredients:
1 cup rolled oats
1 cup chocolate 2% 

… Continue

Created by Dean Carlson Dec 30, 2008 at 4:52pm. Last updated by Dean Carlson Dec. 30, 2008.

Grilled Salmon

2 Tbsp olive oil
1/4 c onion, chopped
1 tsp ginger, grated
1 tsp garlic, minced
2 Tbsp Soy sauce or Tamari
1/8 tsp fresh ground pepper
1/2 tsp paprika
1 lb salmon fillets

Combine marinade ingredients. Add salmon and marinade at room temperature for 15 minutes. Drain marinade. Cook on uncovered grill for 7 minutes. Turn with spatula and brush with marinade and cook for an additional 6-8 minutes until the fish flakes easily. (the fish can be broiled in… Continue

Created by Dean Carlson Dec 30, 2008 at 4:45pm. Last updated by Dean Carlson Dec. 30, 2008.

Chinese Long Beans with Garlic

1 Tablespoon olive oil
1/2 small onion, sliced thin
1 pound green beans, cut into 3 inch lengths
4 cloves garlic, minced
1/4 cup water
2 Tablespoon soy sauce
1 teaspoon fresh ground pepper

Saute' the onion and garlic in skillet. Add the green beans, stir fry until slightly soft and browned in spots. (about 5 minutes) Add the water, cover and cook until water is evaporated and the beans are soft. Add the soy sauce and pepper. Serves 4 Continue

Created by Dean Carlson Dec 30, 2008 at 4:34pm. Last updated by Dean Carlson Dec. 30, 2008.

 
 

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